Health,Habits, Hygiene: Entrepreneurship Skills.

 Health,Habits, Hygiene: Entrepreneurship Skills.           

 

What is Health?

As per world health organisation ,health is a state of complete Physical, Mental and Social well being. 

For Example- You cannot say you are healthy because you do not have any physical ailments like cold,cough. You also need to think about whether you are feeling calm, relaxed and happy.

Common Health issues.

1. Allergies
2. Asthma
3. Skin Disorder
4. Depression and Anxiety
5. Diabetes
6. Cough, Cold, Sore Throat
7. Difficulty Sleeping
8. Obesity

Tips to prevent Health Issues.

1. Eating healthy food like fruits, Vegetables and nuts.
2. Cutting back on unhealthy and sugary foods.
3. Drinking enough water every day.
4. Not Smoking and Drinking alcohol.
5. Exercising for at least 30 min a day.
6. Taking vaccinations when required.
7. Practicing yoga exercises and meditations. 

What is Hygiene?

As per World health Organisation , Hygiene refers to conditions and practices that help to maintain health and prevent the spared of diseases.

In other word Hygiene means ensuring that what ever we do to keep our surrounding clean to reduce the chance of spreading germs & diseases.

What is Habit?

A habit is a behavior that is repeated frequently. 

 Some good habits that we should make part in daily life.

1. Always having a positive attitude.
2. Making exercise a part of our daily life.
3. Reading motivational and inspirational stories.
4. Smiling!Make it a habit to smile as often as possible.
5. Making time for family and friend.
6. Going to bed early and waking up early.

Safety :- Tips to design a safe Workplace:-

1. Use ergonomically designed furniture and equipment to avoid stooping and twisting.
2. Provide mechanical aid to avoid lifting or caring heavy objects. 
3. Have protective equipment on hand for hazardous jobs.
4. Designated emergency exit and ensure they are easily accessible.
5. Set down health code and ensure they are implemented.
6. Follow the practice of regular safety inspections in and around the workplace.
7. Ensure regular building inspections are conducted.
8. Get expert advice on workplace safety and follow it.

TIPS:- Be aware about emergency to call during workplace emergency. Practice evacuation drills regularly to avoid chaotic evacuation.

Thank you.